What should I eat?

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I know it seems like everyday we are hearing about some new diet or foods we need to avoid and as we get older, our doctors are telling us that we need to stop eating what we regularly eat. It’s now to the point with some of us where we just don’t know what to do! It has become so frustrating and confusing! Well, let’s try to take the confusion out of it and keep it simple.

All humans need 7 to 10 servings (The amount of food that will fit in the palm of your hand = one serving.) of vegetables and fruits. Your rule of thumb should be: “If it grows in the ground or on a tree, then you should be eating it.”

Vegetables 

Vegetables that are raw, steamed or baked are best. 

Green vegetables– fresh spinach, beets, collards, mustard, turnip, bok choy and kale. If you choose to steam these greens, avoid salt and fat when preparing. You can cook with lean, smoked meat, then remove when cooked.

Broccoli– steamed, raw, grilled or baked. Look for new recipes to change flavors.

Bell Pepper-raw, baked, sauteed, grilled

Cauliflower– grilled or baked. Use instead of potatoes or rice. Find new recipes.

Cabbage– steam, bake, grill or roast. Don’t overcook.

Carrot- raw

Celery– raw, sauteed

Cucumber-raw, boiled

Okra-young pods baked and lightly seasoned are tasty

Olive/Coconut Oil– use instead of corn, sunflower, vegetable oils for sauteing and flavoring foods. All oils should be used in moderation.

Fresh Yams– not the same as sweet potato

Fresh Beets-roasted, steamed 

Zucchini Squash can be substituted for okra in recipes

Mushrooms are the only plant based source for vitamin D

Greens– see green vegetables

Collards-steamed

Kale– raw or steamed

Kelp-steamed, boiled or sauteed

Turnips-steamed

Mustards– steamed

Spinach– raw or steamed

Squash– all varieties are delicious baked.

Hummus-good snack instead of bean dip

Black beans-slow cook

Sweet Potatoes-baked, boiled

Whole chicken eggs-one boiled egg a day 

Turnip roots– baked can be used as substitute for french fries

Tomatoes-raw, boiled,baked

Snow Peas-raw, sauteed, stir-fry

Avocado- sliced on a salad or with your eggs for breakfast.

Quinoa- substitute for rice. Excellent source of protein.. Cooks like rice and can be used as a substitute for rice. 

MEATS

This is a food that is not really needed everyday and large quantities are not required to be healthy. Only eat portions the size of a deck of playing cards.

Fish– Atlantic Mackerel, Coho Salmon, Alaskan Salmon and Pacific Halibut are great heart healthy choices that can be eaten at least twice a week. Look for new grilled or baked recipes.

Shrimp-Baked, grilled, boiled

Chicken-Lean grilled or baked chicken breast once a week.

.Seasonings

The best part of the food is the seasoning that you use.Make salt the last season that you use.

Seasoning can make or break the taste of a dish or food. There are lots of choices.

Ginger -fresh or ground, will add flavor to all the meats that you cook. You will not have to use salt when you use ginger.

Garlic– adds flavor to meats and vegetables.

 Basil– season your vegetables and meats with the aromatic flavor of basil.

Cinnamon-antioxidant, anti-inflammatory, anti-diabetic, anti-microbial, immunity-boosting and potential cancer and heart disease-protecting abilities.

Cumin– Season your potatoes and meats. Be careful, it lowers blood sugars!

Coriander-Use as a rub on meats or add to seafood.

Cilantro– season your meats and vegetables with cilantro. Cilantro and coriander come from the same plant but their flavors are very different and cannot be substituted for each other.

Rosemary– good for seasoning meats. Very sweet, flowery smell.

Sage-adds great flavor to your meats, sauces, and soups. Use it to replace sugar in your recipes.

Thyme– good for seafood of all types.

Turmeric– try using to season your greens or your quinoa

These are just a few of the herbs that can lead to a healthy way of life.

Things to Avoid

There are a few things to avoid to stay healthy. It will require you to read food labels and cook wisely.

What is the safest cookware to use?. Copper can be leached into your body if you cook food daily with copper pots and pans.The non-stick coatings can leach toxic chemicals into your body through the food being cooked. The aluminum stops the calcium from being absorbed by the bones of the body and prevents the magnesium from being absorbed by the brain. This can lead to osteoporosis, brittle bones, and Alzheimer’s. If you must cook it in a foil, quickly remove it from the pan or the foil and store it in another type of container.

Dark sodas and diet sodas. Sodas have artificial ingredients to make your body crave them. It doesn’t matter whether they are diet sodas or not. They also cause calcium loss in your body. 

Eat fruit! You will get a lot more from it! Most juices you buy from the store have little to no fruit juice in them and very little pulp. You miss the fiber and the vitamins when you drink these and you get lots of sugar, artificial colors, high fructose syrup, and flavorings added. Fruit juices are not healthy unless you squeeze them from the fruit yourself.

Not all water is the same. Most municipal supplied water has fluoride and other chemicals used to clean it. 

Bottled water can be expensive for its additives. Bottled water can also be expensive for just being plain simple. Don’t pay for additives if you don’t have to. Carbonated water breaks down the calcium in your bones. Purified drinking water is the same water that comes from the municipal water supply-you just get to pay for it twice. Alkaline water is supposed to have magnesium and calcium in it for your health. Alkaline water has no federal regulation on how much magnesium or calcium is allowed to be in the water to be called alkaline water. So don’t waste your time or money on that. Bottled water is regulated by the Food and Drug Administration. If the label says it is spring water, it must be TOTALLY spring water. There cannot be any fluoride or chlorine added to spring water. It is not expensive. Just don’t buy the name brand spring water.

White sugar, artificial sweeteners, white flour and  high fructose corn syrup , cause chaos inside of your body. Your body does not recognize these as food and cannot digest it, so it stores it in your liver, in the fat of your waist/gut, buttocks and thighs. They can cause your body to crave them and eventually lead to diseases and chronic conditions such as cancer and cirrhosis of the liver. 

If you have to sweeten it, use small amounts of natural sweeteners, such as honey, stevia, guava or raw sugar and all natural fruit juice.

It is important to read the food labels, avoid “white” foods, processed and artificial foods, snack foods and take walks for exercise.

I know there are a lot of temptations out there, but you just stay with natural foods as much as you can and remember, you are not alone out there. Read your labels.

What should I eat?

I know it seems like everyday we are hearing about some new diet or foods we need to avoid and as we get older, our doctors are telling us that we need to stop eating what we regularly eat. It’s now to the point with some of us where we just don’t know what to do! It has become so frustrating and confusing! Well, let’s try to take the confusion out of it and keep it simple.

All humans need 7 to 10 servings (The amount of food that will fit in the palm of your hand = one serving.) of vegetables and fruits. Your rule of thumb should be: “If it grows in the ground or on a tree, then you should be eating it.”

Vegetables 

Vegetables that are raw, steamed or baked are best. 

Green vegetables– fresh spinach, beets, collards, mustard, turnip, bok choy and kale. If you choose to steam these greens, avoid salt and fat when preparing. You can cook with lean, smoked meat, then remove when cooked.

Broccoli– steamed, raw, grilled or baked. Look for new recipes to change flavors.

Bell Pepper-raw, baked, sauteed, grilled

Cauliflower– grilled or baked. Use instead of potatoes or rice. Find new recipes.

Cabbage– steam, bake, grill or roast. Don’t overcook.

Carrot- raw

Celery– raw, sauteed

Cucumber-raw, boiled

Okra-young pods baked and lightly seasoned are tasty

Olive/Coconut Oil– use instead of corn, sunflower, vegetable oils for sauteing and flavoring foods. All oils should be used in moderation.

Fresh Yams– not the same as sweet potato

Fresh Beets-roasted, steamed 

Zucchini Squash can be substituted for okra in recipes

Mushrooms are the only plant based source for vitamin D

Greens– see green vegetables

Collards-steamed

Kale– raw or steamed

Kelp-steamed, boiled or sauteed

Turnips-steamed

Mustards– steamed

Spinach– raw or steamed

Squash– all varieties are delicious baked.

Hummus-good snack instead of bean dip

Black beans-slow cook

Sweet Potatoes-baked, boiled

Whole chicken eggs-one boiled egg a day 

Turnip roots– baked can be used as substitute for french fries

Tomatoes-raw, boiled,baked

Snow Peas-raw, sauteed, stir-fry

Avocado- sliced on a salad or with your eggs for breakfast.

Quinoa- substitute for rice. Excellent source of protein.. Cooks like rice and can be used as a substitute for rice. 

MEATS

This is a food that is not really needed everyday and large quantities are not required to be healthy. Only eat portions the size of a deck of playing cards.

Fish– Atlantic Mackerel, Coho Salmon, Alaskan Salmon and Pacific Halibut are great heart healthy choices that can be eaten at least twice a week. Look for new grilled or baked recipes.

Shrimp-Baked, grilled, boiled

Chicken-Lean grilled or baked chicken breast once a week.

.Seasonings

The best part of the food is the seasoning that you use.Make salt the last season that you use.

Seasoning can make or break the taste of a dish or food. There are lots of choices.

Ginger -fresh or ground, will add flavor to all the meats that you cook. You will not have to use salt when you use ginger.

Garlic– adds flavor to meats and vegetables.

 Basil– season your vegetables and meats with the aromatic flavor of basil.

Cinnamon-antioxidant, anti-inflammatory, anti-diabetic, anti-microbial, immunity-boosting and potential cancer and heart disease-protecting abilities.

Cumin– Season your potatoes and meats. Be careful, it lowers blood sugars!

Coriander-Use as a rub on meats or add to seafood.

Cilantro– season your meats and vegetables with cilantro. Cilantro and coriander come from the same plant but their flavors are very different and cannot be substituted for each other.

Rosemary– good for seasoning meats. Very sweet, flowery smell.

Sage-adds great flavor to your meats, sauces, and soups. Use it to replace sugar in your recipes.

Thyme– good for seafood of all types.

Turmeric– try using to season your greens or your quinoa

These are just a few of the herbs that can lead to a healthy way of life.

Things to Avoid

There are a few things to avoid to stay healthy. It will require you to read food labels and cook wisely.

What is the safest cookware to use?. Copper can be leached into your body if you cook food daily with copper pots and pans.The non-stick coatings can leach toxic chemicals into your body through the food being cooked. The aluminum stops the calcium from being absorbed by the bones of the body and prevents the magnesium from being absorbed by the brain. This can lead to osteoporosis, brittle bones, and Alzheimer’s. If you must cook it in a foil, quickly remove it from the pan or the foil and store it in another type of container.

Dark sodas and diet sodas. Sodas have artificial ingredients to make your body crave them. It doesn’t matter whether they are diet sodas or not. They also cause calcium loss in your body. 

Eat fruit! You will get a lot more from it! Most juices you buy from the store have little to no fruit juice in them and very little pulp. You miss the fiber and the vitamins when you drink these and you get lots of sugar, artificial colors, high fructose syrup, and flavorings added. Fruit juices are not healthy unless you squeeze them from the fruit yourself.

Not all water is the same. Most municipal supplied water has fluoride and other chemicals used to clean it. 

Bottled water can be expensive for its additives. Bottled water can also be expensive for just being plain simple. Don’t pay for additives if you don’t have to. Carbonated water breaks down the calcium in your bones. Purified drinking water is the same water that comes from the municipal water supply-you just get to pay for it twice. Alkaline water is supposed to have magnesium and calcium in it for your health. Alkaline water has no federal regulation on how much magnesium or calcium is allowed to be in the water to be called alkaline water. So don’t waste your time or money on that. Bottled water is regulated by the Food and Drug Administration. If the label says it is spring water, it must be TOTALLY spring water. There cannot be any fluoride or chlorine added to spring water. It is not expensive. Just don’t buy the name brand spring water.

White sugar, artificial sweeteners, white flour and  high fructose corn syrup , cause chaos inside of your body. Your body does not recognize these as food and cannot digest it, so it stores it in your liver, in the fat of your waist/gut, buttocks and thighs. They can cause your body to crave them and eventually lead to diseases and chronic conditions such as cancer and cirrhosis of the liver. 

If you have to sweeten it, use small amounts of natural sweeteners, such as honey, stevia, guava or raw sugar and all natural fruit juice.

It is important to read the food labels, avoid “white” foods, processed and artificial foods, snack foods and take walks for exercise.

I know there are a lot of temptations out there, but you just stay with natural foods as much as you can and remember, you are not alone out there. Read your labels.

I know it seems like everyday we are hearing about some new diet or foods we need to avoid and as we get older, our doctors are telling us that we need to stop eating what we regularly eat. It’s now to the point with some of us where we just don’t know what to do! It has become so frustrating and confusing! Well, let’s try to take the confusion out of it and keep it simple.

All humans need 7 to 10 servings (The amount of food that will fit in the palm of your hand = one serving.) of vegetables and fruits. Your rule of thumb should be: “If it grows in the ground or on a tree, then you should be eating it.”

Vegetables 

Vegetables that are raw, steamed or baked are best. 

Green vegetables– fresh spinach, beets, collards, mustard, turnip, bok choy and kale. If you choose to steam these greens, avoid salt and fat when preparing. You can cook with lean, smoked meat, then remove when cooked.

Broccoli– steamed, raw, grilled or baked. Look for new recipes to change flavors.

Bell Pepper-raw, baked, sauteed, grilled

Cauliflower– grilled or baked. Use instead of potatoes or rice. Find new recipes.

Cabbage– steam, bake, grill or roast. Don’t overcook.

Carrot- raw

Celery– raw, sauteed

Cucumber-raw, boiled

Okra-young pods baked and lightly seasoned are tasty

Olive/Coconut Oil– use instead of corn, sunflower, vegetable oils for sauteing and flavoring foods. All oils should be used in moderation.

Fresh Yams– not the same as sweet potato

Fresh Beets-roasted, steamed 

Zucchini Squash can be substituted for okra in recipes

Mushrooms are the only plant based source for vitamin D

Greens– see green vegetables

Collards-steamed

Kale– raw or steamed

Kelp-steamed, boiled or sauteed

Turnips-steamed

Mustards– steamed

Spinach– raw or steamed

Squash– all varieties are delicious baked.

Hummus-good snack instead of bean dip

Black beans-slow cook

Sweet Potatoes-baked, boiled

Whole chicken eggs-one boiled egg a day 

Turnip roots– baked can be used as substitute for french fries

Tomatoes-raw, boiled,baked

Snow Peas-raw, sauteed, stir-fry

Avocado- sliced on a salad or with your eggs for breakfast.

Quinoa- substitute for rice. Excellent source of protein.. Cooks like rice and can be used as a substitute for rice. 

MEATS

This is a food that is not really needed everyday and large quantities are not required to be healthy. Only eat portions the size of a deck of playing cards.

Fish– Atlantic Mackerel, Coho Salmon, Alaskan Salmon and Pacific Halibut are great heart healthy choices that can be eaten at least twice a week. Look for new grilled or baked recipes.

Shrimp-Baked, grilled, boiled

Chicken-Lean grilled or baked chicken breast once a week.

.Seasonings

The best part of the food is the seasoning that you use.Make salt the last season that you use.

Seasoning can make or break the taste of a dish or food. There are lots of choices.

Ginger -fresh or ground, will add flavor to all the meats that you cook. You will not have to use salt when you use ginger.

Garlic– adds flavor to meats and vegetables.

 Basil– season your vegetables and meats with the aromatic flavor of basil.

Cinnamon-antioxidant, anti-inflammatory, anti-diabetic, anti-microbial, immunity-boosting and potential cancer and heart disease-protecting abilities.

Cumin– Season your potatoes and meats. Be careful, it lowers blood sugars!

Coriander-Use as a rub on meats or add to seafood.

Cilantro– season your meats and vegetables with cilantro. Cilantro and coriander come from the same plant but their flavors are very different and cannot be substituted for each other.

Rosemary– good for seasoning meats. Very sweet, flowery smell.

Sage-adds great flavor to your meats, sauces, and soups. Use it to replace sugar in your recipes.

Thyme– good for seafood of all types.

Turmeric– try using to season your greens or your quinoa

These are just a few of the herbs that can lead to a healthy way of life.

Things to Avoid

There are a few things to avoid to stay healthy. It will require you to read food labels and cook wisely.

What is the safest cookware to use?. Copper can be leached into your body if you cook food daily with copper pots and pans.The non-stick coatings can leach toxic chemicals into your body through the food being cooked. The aluminum stops the calcium from being absorbed by the bones of the body and prevents the magnesium from being absorbed by the brain. This can lead to osteoporosis, brittle bones, and Alzheimer’s. If you must cook it in a foil, quickly remove it from the pan or the foil and store it in another type of container.

Dark sodas and diet sodas. Sodas have artificial ingredients to make your body crave them. It doesn’t matter whether they are diet sodas or not. They also cause calcium loss in your body. 

Eat fruit! You will get a lot more from it! Most juices you buy from the store have little to no fruit juice in them and very little pulp. You miss the fiber and the vitamins when you drink these and you get lots of sugar, artificial colors, high fructose syrup, and flavorings added. Fruit juices are not healthy unless you squeeze them from the fruit yourself.

Not all water is the same. Most municipal supplied water has fluoride and other chemicals used to clean it. 

Bottled water can be expensive for its additives. Bottled water can also be expensive for just being plain simple. Don’t pay for additives if you don’t have to. Carbonated water breaks down the calcium in your bones. Purified drinking water is the same water that comes from the municipal water supply-you just get to pay for it twice. Alkaline water is supposed to have magnesium and calcium in it for your health. Alkaline water has no federal regulation on how much magnesium or calcium is allowed to be in the water to be called alkaline water. So don’t waste your time or money on that. Bottled water is regulated by the Food and Drug Administration. If the label says it is spring water, it must be TOTALLY spring water. There cannot be any fluoride or chlorine added to spring water. It is not expensive. Just don’t buy the name brand spring water.

White sugar, artificial sweeteners, white flour and  high fructose corn syrup , cause chaos inside of your body. Your body does not recognize these as food and cannot digest it, so it stores it in your liver, in the fat of your waist/gut, buttocks and thighs. They can cause your body to crave them and eventually lead to diseases and chronic conditions such as cancer and cirrhosis of the liver. 

If you have to sweeten it, use small amounts of natural sweeteners, such as honey, stevia, guava or raw sugar and all natural fruit juice.

It is important to read the food labels, avoid “white” foods, processed and artificial foods, snack foods and take walks for exercise.

I know there are a lot of temptations out there, but you just stay with natural foods as much as you can and remember, you are not alone out there. Read your labels.

Cells are the Mini Version of the Big Thing

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Cells are the Mini Version of the Big Thing

Scientists and biology teachers make cells seem like the best kept secret on earth. That is until there is some major health problem or it’s time for a test. 

Now it’s not that hard to understand once it’s broken down to a basic level. This is the basic level right here.

Cells are very small versions of very large things. A long time ago, some say around 4 billion years ago, the very first living things on earth were single cell animals.  https://www.npr.org/sections/13.7/2018/01/31/581874421/be-humbled-our-oldest-ancestors-were-single-celled-organisms

Things on earth were not so calm and easy during that time, so the cells had to change constantly to survive.  Think of it as surfing on a giant wave during a tsunami in the middle of a hurricane. Things were really rough! All cells are alive, from the ones that make the grass, mushrooms, algae and plants to the ones that make insects, animals and humans! There are not just two or three cells that make these living things around you, it’s billions and trillions of cells!

When you think of a cell, I know you just think of a round clear circle with a small dark-colored circle in the middle. A cell is way more than that! It is a mini version of a complex animal. Some cells even have feet that they use to slowly walk to their food to eat (amoeba)! https://rsscience.com/facts-about-amoeba/

Amoeba: Parts and Structure with Characteristics and Diagram

Let’s start with the clear part of the cell, the cytoplasm and the cell membrane. The cytoplasm is the largest part of the cell. You can call it the cell’s body.  The cell membrane is the wall around the cell. It keeps its contents inside or keeps unwanted things out, just like you have skin covering your body to keep everything inside and bad things out. There are organs inside the cytoplasm usually referred to as organelles-small organs and they function somewhat like the organs do in your body. 

The nucleus is what you would call the brain of the cell. It contains the DNA and serves as the cell’s command center. The DNA is the memory of the cell and has the information needed to multiply. 

The mitochondria is responsible for producing a chemical called ATP which provides energy for the cell. Cells have hundreds of mitochondria that are covered by a membrane. It also has mitochondrial DNA. Think of this as the digestive system of the cell. If you look at it under a microscope, it looks like the digestive tract in mammals.

The Golgi body is another large organelle. It stores the lysosomes which digest and recycle toxins and waste. They contain proteins that break down amino acids, carbohydrates and phospholipids.  Whenever the cell dies, it self-destructs using its lysosomes.

The vacuole is the sanitation and water storage of the cell. It is the organelle that excretes the waste and stores the needed water for the cell. The large intestine has the same function in mammals.

Ribosomes function similar to the nucleus. They assist with translating the RNA, which comes from the DNA, into protein by sticking amino acids together. https://www.medicalnewstoday.com/articles/320878#division

If you were a plant, then you would have this organelle-a chloroplast! The chloroplast allows the energy from the sun to produce food for the plant. That is why plants are green and you are not! Plant cells also have cell walls that keep all the organelles and water in and keep unwanted things out. 

https://www.nationalgeographic.org/article/cells-and-versatile-functions-their-parts/

Now you should have an idea of what a cell is and how it is a miniature version of every living creature. You know the parts of the cell and how they function and you shouldn’t have a headache from learning about it. Our bodies replace 33 billions of cells everyday. You have a complete replacement in 80-100 days. Do you realize that there is a new you every 2 ½ to a little over 3 months?

https://www.scientificamerican.com/article/our-bodies-replace-billions-of-cells-every-day/

It’s time to celebrate the new you!  With a little practice, you should be ready for bigger things now. 

Blood: The Trucking Company of the Body

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By Verhonda Wiltz

I know, you have never thought about your body in this way. Most of us don’t know how our body works or even care…. Until it stops working as it should!  Most of the time, when it’s not working at its best, it’s hard to get it repaired and back on track. So, it’s best to maintain it and keep it in good shape. In order to do that, you need to understand how it works.  Let’s start now with your blood.

Blood is the trucking company of your body. Think of it as a fleet of trucks and trailers. The blood cell is the truck/tractor, and the iron that is attached to the cell is the trailer.  It carries fuel, gases and other chemicals to your whole body and removes wastes from your body too. Blood travels along a superhighway of blood vessels called arteries, mainly used for deliveries, and veins for pickup.  There are also streets off the highway called arterioles and capillaries. Your body has over 60,000 miles of highway inside you.

The main business office for the blood trucking company is in the bone marrow. Bone marrow is deep in the center of your bones.  This is where your blood is made and released/dispatched onto the highway. 

The kidneys are the truck wash for the blood/truck. They clean the blood of all wastes and inspect and work with the spleen on removing old worn out blood cells/trucks from the highway. When it’s time to replace the blood cells/trucks, the kidneys dispatch a message to the bones/business office and new blood cells/trucks are released on the highway.

The spleen is the blood recycling center for old, worn out blood cells.  The spleen has a highway maintenance crew that repairs the highway when it gets holes, burns and scrapes in it. The highway must be kept smooth at all times to prevent traffic jams and multi-truck accidents. It also has a hazardous material crew that it sends out when infections occur. 

Now that you have the main operation procedure down, we will now follow a normal route of a red blood cell.  We will start with a new blood cell/truck.

= 

Red Blood Cell with iron = Truck with Trailer

The first assignment for the blood cell is to take the highway from the bones to the lungs for oxygen/air.  Traffic should flow smoothly because the highway only flows in one direction.  The blood cell/truck must first pass through a highway roundabout exit called the heart that leads the blood cell/ truck to the lungs. When the blood cell reaches the lungs, it turns onto one of many of the veins/streets and loads the oxygen/air into its trailer. Then it leaves the lungs by turning onto the arterioles/streets, goes back to the highway roundabout entrance at the heart and begins its trip to deliver the oxygen/air to one of the many other cells and organs of the body.  These blood cells/trucks are very fast!  They do this in less than one minute when you are resting, and much faster if you are running or scared!  

The next stop is to deliver this oxygen/air to the digestive system organs. The food processing center! The first stop is to deliver the oxygen/air to the stomach cells. That really doesn’t take much time at all. Then it is sent to the liver/sorting warehouse of the body to pick up some fuel called glycogen and deliver it to the leg muscle cells.  The blood cell/truck passes through an inspection weight station before leaving the liver to be sure the truck is running well and can deliver the fuel. If it is running well, it will take the glycogen to the leg muscle cells.  Don’t forget that there are millions of these red blood cells/trucks on the highways of your body making deliveries and pickups all the time. They even work when you are sleeping!

Now the blood cell/truck has made it to the leg muscle cells and delivered the glycogen, it must pick up some waste/carbon dioxide.  There are other types of waste that your body makes, but for the sake of time, we will take the carbon dioxide and deliver it to the lungs to be dumped outside the body. The blood cell/truck gets back on the highway and follows it south until it turns onto the veins and then heads north back to the heart.  It makes its exit at the highway roundabout again inside the heart, to the arterioles and delivers its load of carbon dioxide to the lungs where it is pushed out of the lungs, through the nose into the air.  

Every so often  it makes a delivery to the kidneys for waste dumping and gets an inspection at the spleen for best highway function. 

If it doesn’t pass inspection, usually every 20 days, it gets removed from the highway and sent to the spleen for recycling. 

Remember when I mentioned that the highway had to be kept smooth and the spleen was in charge of the maintenance crew? We are now going to talk about that maintenance team/crew.

The team consists of white blood cells, red blood cells and platelets-small round shield shaped cells. This team patrols the highway and the streets to keep them smooth. If they find an area that needs repairing, they close the damaged area off and narrow the area while they work.  The white blood cells clean the area of dirt, germs and anything that is not a red blood cell, white blood cell or platelet. Some red blood cells bring fibrinogen, a special chemical that combines with the platelets to make a patch.  The team stays there until the patch is dry. Then the crew moves down the highway where they are needed next. 

Now we will get to the big part about this trucking company.  What do you have to do to keep this company going? How do you keep your fleet of trucks at their best?

This company needs lots of water! It keeps the highway smooth and free of traffic jams, and the kidneys need water to wash the trucks inside and out. 

=

Kidneys = Truck wash

Water is also needed for highway and street repairs.  So start by drinking lots of water every day. 

It is also important to eat foods with lots of iron. Spinach, collard, turnip, mustard greens, broccoli, fish, nuts, grapes, raisins, eggs and some red meat- beef, pork, lamb, chicken, sweet potatoes, turkey, quinoa and oats to name a few. You must remember that these foods are great, but you cannot eat them with cheese or drink tea or milk while you eat them. The iron washes out of your body if you do.

Small Pictures of Iron Sources For Kids

Sleep is when most of the inspections and repairs happen, so allow enough time for these processes to be done.  Exercise keeps the blood cells/trucks moving on the highway and prevents traffic jams and accidents. It’s important to keep moving! 

Now that you know about your blood, the trucking company of your body, it’s time to get it in top shape!

References

https://babyfoode.com/blog/iron-rich-foods-babies-toddlers-kids/#best-baby

https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/how-wounds-heal

https://www.hopkinsmedicine.org/health/conditions-and-diseases/what-are-platelets-and-why-are-they-important

Click to access BODYSYSTEMNotes.pdf

https://www.lornelabs.com/news-events/blog/the-journey-of-a-red-blood-cell

https://reverehealth.com/live-better/how-body-systems-connected/

Images

http://clipart-library.com/clipart/415438.htm

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Iron Rich Foods For Kids

The Short Tale of Bark and Bite

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There were two dogs One was Bark and he was dark brown and Bite who was black.  They lived next door to each other and were the best of friends. They did everything together. Bark was known to bite and chew everything. He was curious and explored a lot by taking a bite and tasting things. Bite was very vocal and barked all the time. He always had a lot to say.

One day, while on their daily walk, they found a giant bone. Bark was so excited when he saw the bone and couldn’t resist! He had to bite it. It was so delish! Bite was a bit surprised and he sniffed the air as if it would tell him how the bone got there! Bark was in a hurry to get the bone home. Bite said the bone needed to be watched. They had never found bones this size on their walks. They walked this path everyday and never found a giant bone alone on the side of the path. Bark was not happy with Bite’s plan. He started to get mad and wanted to fight! He gave a low growl to Bite.  Bite did not like this challenge to fight,  The bone was just as much his and he was just as big as Bark. The two dogs growled, bit and rolled on the ground and other dogs started to gather around. Bark and Bite had such a loud fuss, soon all the neighborhood dogs were there to see the fuss. The fight lasted for quite a while. In the meantime, Blonde Bollo the poodle grabbed the giant bone and took it home. After an hour Bark and Bite came up for air and decided to rest, when they noticed that their giant bone had vanished into thin air! They searched and searched for the giant bone, but it was gone!  Bark and Bite ended their fight with a friendly hug and walked home together as usual that night! They promised each other that they would never fight each other again…..not even over a bone!

The moral of this story is: 

Bone here today and bone gone tomorrow, but real friends are forever!

What is the Smartest Animal on Planet Earth?

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My tablet, my tablet can you recall, what animal is the smartest one of all?

We tend to think of humans as being the most intelligent of all in the animal

kingdom, but there are others that are just as smart. We always hear about

the chimpanzees and the rats, but what about the other animals? 

Some animals live in the ocean, some fly in the air, and some walk with us

across the land… just what is animal intelligence? According to

Zooportraits.com:

We can define animal intelligence as the combination of skills and abilities that allow animals to live in and adapt to their specific environments.

They have found ways to change their habits and behaviors to adapt to the

Earth changes for millions of years!

Some animal species have been forming social groups long before humans

discovered Facebook, Instagram and other social media. Let’s look at a few

of the smartest animals on Earth!

Octopuses

The world’s smartest invertebrates, animals without skeletons, are

octopuses.

Octopuses should be smart…. They have eight legs and NINE brains!!! They

have more to work with than most of the other animals. Octopuses can

protect themselves by pretending to be other animals. They have also l

earned to use tools to survive. 

Octopuses can carry out complex tasks, such as opening a jar to get to its contents. Not only do they have a good short and long term memory but also a remarkable ability to learn new skills from the moment they’re born. For example, the mimic octopus (Thaumoctopus mimicus) is able toimpersonate other species in order to protect itself from predators. Well, at least a female giant Pacific octopus named Billye can. Biologists at the Seattle Aquarium put Billye’s strength and smarts to the test with a bottle-opening challenge. The clever cephalopod was able to unlock the top and access her snack in five minutes. Perhaps that’s unsurprising for a creature known to open clam shells and other stubborn-shelled mollusks without a shucking knife. [The 5 Smartest Non-Primates on the Planet] Yes, like chimpanzees, dolphins and crows, octopuses are among the special set of intelligent animals that have been observed using tools. In 2009, scientists reported they had watched veined octopuses (Amphioctopus marginatus) picking up discarded coconut shells and using them like mobile homes.

Whales and Dolphins

The largest brained animals of the ocean are the whales and dolphins. They

are also considered some of the smartest oceanic animals alive.

Whales and dolphins have large brains; brainy dolphins have a brain to

body ratio second only to humans. Large-brained creatures generally have

a few things in common: they live long lives; 

they are sociable; their behaviour is complicated…

Elephants

The largest brained animals on land are elephants. I know you have heard

that an elephant never forgets! There are other things elephants can do too!

Elephants are large animals with big brains. They are considered smart for several reasons: they break off sticks with their trunks, have incredible memories, and seem to be capable of empathy.  Elephants also work together to solve puzzles, according to researcher Joshua Plotnik from the University of Cambridge in England. In one experiment, two elephants had to drag ropes attached on either side to a table holding two food bowls. This required cooperation because only one elephant pulling wasn’t enough. 

Ducks, Parrots, Ravens and Crows

Now let’s look at some of our friends that fly! They have to be smart also, so

they don’t get lost. The sky is large you know!

This isn’t some quack of an inclusion. Ducklings imprint on their mothers, but scientists were curious about how the ducklings managed to differentiate between imprinted beings and non-imprinted. They put ducklings in an enclosure and trailed two different pairs of objects around on strings, one matching pair of shapes (like two spheres) and one pair of non-matching shapes (like a cylinder and a cube). After the duckling showed a tendency toward set, the researchers put the ducklings in a different enclosure with different matching and non-matching pairs. The ducklings would follow after whatever set best resembled their original imprint. So, if they followed the two spheres in the first enclosure, they would follow a set of matching cubes in the second enclosure. This tendency, according to researchers interviewed by the Christian Science Monitor, has only been seen in primates, crows and parrots before, indicating that ducks may be smarter than we’ve thought.

We all know parrots can reproduce sounds of the English language (or other languages). But some even have an understanding of the meaning of these words.   The most impressive example of this ability is Alex, an African Grey parrot, who knew colors and shapes and learned more than 100 English words. He was trained by Irene Pepperberg, a comparative psychologist at Brandeis University and Harvard.  Before Pepperberg’s groundbreaking work with Alex, “scientists had little expectation that any bird could learn to communicate with humans,” the New York Times wrote in 2007, following Alex’s death.

Ravens are more than the subject of dark themes by writer Edgar Allan Poe. They are also extremely resourceful animals that have been known to multi-task. Researchers from Canada and Scotland have shown that ravens use logic to understand their surroundings in a way that may surpass the ability of the great apes. The crow, a close cousin to the raven, is also an extremely smart bird.

Morell notes in an article for National Geographic: “New Caledonian crows are among the most skilled of tool-making and tool-using birds, forming probes and hooks from sticks and leaf stems to poke into the crowns of the palm trees.”

Pigs

This gives you a whole different way of looking at these animals! Would you

care to play a game against a pig?

Pigs are highly adaptable mammals with a keen ability to learn new skills. In fact, some studies suggest that an adult pig may have a level of intelligence comparable to that of a three year old child! This would make them far smarter than other domestic animals, such as dogs and cats.

The New York Times reports on researchers who have found that domestic pigs can use mirrors to find their food, and will try to deceive other pigs so they can “hog” more food. They also learn quickly and can do tricks ranging from jumping through hoops to playing video games with joysticks.

Bees

Entomologists, scientists who study insects, have been studying bees for

hundreds of years have found that most hives are 95% female bees! 

“These are, high, high, highly intelligent creatures,” said conservation biologist Reese Halter.1   Halter was speaking of the fascinating bee. Bees are already famous regarding their ability to communicate with other bees through complex dancing routines. Halter’s team also found that bees have puzzle-solving abilities. In 2006, scientists were amazed to discover that bees have a biological clock. They described it as, “An endogenous, physiological mechanism, whose exact nature has not been determined, that keeps time independently of external events.”It is actually more similar to humans than to insects. 

Bees continue to astound scientists when tested for cognitive abilities in the lab.  For example, the bees can learn to slide or lift caps, then subsequently push balls of escalating weight to access the reward. When the researchers put the bees who knew how to solve the puzzle in a hive with naïve bees, they somehow went on to communicate the solution to their unlearned kinfolk.6   Entomologists recently discovered that bees have a capacity to discriminate numbers. “Honeybees can identify a piece of paper with zero dots as ‘less than’ a paper with a few dots.”7 It has always been assumed that what separates man from the animal world (among other things) is an understanding of the abstract concept of “zero.” But Howard and his team have now shown that untrained honey bees have an understanding of an “empty set.” The authors stated, “Bees demonstrated an understanding that parallels animals such as the African grey parrot, nonhuman primates, and even preschool children.”    Loukola and his team concluded that the learning ability of bees is extraordinary. Such unprecedented cognitive flexibility hints that entirely novel behaviors could emerge relatively swiftly in species whose lifestyle demands advanced learning abilities, should relevant ecological pressures arise.8

What an example of Girl Power!

Dogs

We can’t forget some of our best friends!

“In many ways dogs may be more human-like than any other species, even non-human primates,” researchers wrote in a 2008 dog intelligence study published in the Journal of the Experimental Analysis of Behavior. In a separate study, Brian Hare, an expert in canine cognition, showed that dogs can follow and respond to human gestures, like pointing and eye movements, without training. This so-called “theory of mind” ability “is so important to our species,” writes Slate’s David Grimm, “that without it, we would have trouble learning and interacting with the world around us.”   One the smartest dogs in the world (or at least with the most impressive vocabulary) is a border collie named Rico. Rico knows the name to more than 200 items — he can retrieve the object from a jumble of stuff after hearing the name only once. (Rico also took third prize in De Waal’s “Animal Noble Prizes”) Another dog, Chaser, knows more than 1,000 objects and can understand English grammar. She isn’t the first animal to have a basic understanding of grammar. Studies published in the journal Cognition in 1984 indicated that dolphins can also grasp elements of grammar. 

So maybe this is why they are used as service animals for us.

My tablet, my tablet now sitting on my lap,

Thank you my tablet with your Internet and Google too! 

Now we can be a little smarter than we were when we started!

 We can name other smart animals on the land, in the air and in the oceans

and learn more about them as we grow.

 This has been some good information to begin to know!

Omen Teaches It: The Insect World

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You may be boys or you may be girls. You may call us bugs or pests, but most of us are insects. By the time you finish reading what we have to tell, you may look at insects in a positive light and posibly consider adopting one as a family pet!

We prefer to be called insects, not bugs and definitely not pests! Insects have segmented bodies, six legs and external skeletons. True bugs, and there are a few, suck juices from plants using stylets which are strawmouths or probosces (or proboscis for just one).

There are more insects in the world than bugs and people too! There are about 200 million of us for every one of you.

My name is Omen. I know, that’s Nemo spelled backwards and I know where I am. I am a Chinavia hilaris, what you commonly call a green stink bug. https://www.inaturalist.org/taxa/485010-Chinavia-hilaris

By the way, you stink to most of us too!

https://documentcloud.adobe.com/link/track?uri=urn%3Aaaid%3Ascds%3AUS%3A102d2a5e-8508-48d2-91ef-4efe83da0496

I have been chosen by all insects and bugs to educate humans on what we are really about. No conspiracies, rumors, tall-tales or half-truths. I’m here to give you some of the facts about us.

We the insects have been here on earth approximately 479 million years. We have been here before the dinosaurs! I bet you think we’re older than dirt. The oldest insect that still exists today lives in the dirt and it is the termite queen. Our current representative for the termite queen is my friend Kubaba. She can tell you that her family is very strong and has survived all of the changes that have happened on earth. Again, you considet termites as pests, but termites are like nature’s lumberjacks. Termites take down dead trees and eat them making fertilizer and mulch for the soil and clear the land for more plants and trees. Kubaba and other termite queens can live to be 60 years old. She and her family have been through, ice, snow, floods, fires and humans building and cutting trees for farming EVERYWHERE! You call them pests, but they usually stay close to where their homes have always been and that is…..where you put your house, barn, or building! Remember, they were in the forest, woods and rainforests first. https://www.si.edu/spotlight/buginfo/incredbugs

The most common insects on earth are ants, like my friend Eon. There are 10 to 100,000 trillion ants globally, with more than 10,000 different families called species. Ants can carry 10 to 50 times their own body weight. The amount that they can carry depends upon the species. The Asian weaver ant can lift 100 times its own body weight. You could think of it as the superhero of the insects because of its strength. https://www.westernexterminator.com/ants/10-interesting-facts-ants/

The longest living insect today is the ant. The black garden ant has a lifespan of 15 to 30 years. https://antark.net/ant-facts/ants-live-30-years/

The shortest living insect is the Mayfly. It lives for 24 hours. https://io9.gizmodo.com/mayflies-might-just-have-the-saddest-most-perfectly-ev-5815582

The rarest insect, and yes it is an endangered species, is the land lobster, scientifically known as Drycocelus australis. They have been driven from Lord Howe Island several hundred miles east of Australia, to Bali’s Pyramid Island 14 miles away. https://ansp.org/exhibits/online-exhibits/stories/the-worlds-rarest-insect/

The smallest insect is the Fairyfly at only 0.007 to 0.039 inches or  0.5 to 1.8 mm long. You might need a magnifying glass to see one of them. https://animals.mom.me/fun-fairy-fly-4190.html

The heaviest insect is the giant weta, another buddy of mine, Waymore, weighing in at 2.5 ounces. He weighs more than a mouse. https://www.grownups.co.nz/interests/entertainment/quick-facts-giant-weta/

The South American longhorn beetles are 6 inches long, but the walking stick insects have them beat as the longest insects in the world! Scientifically known as Phobaeticus serratipes, they are 2.5 feet long as you can see by my friend Feefifocus.

We have patiently watched and helped humans grow. We have been with you through your phases of fear of us, curiosity, admiration, love and hate. We have listened to your secrets and famous speeches, and marched with you during your wars. We have protected your plants, created food and beauty in your gardens. We have been your pets and best friends and your worst enemies too. We carried a few diseases that spread to you due to your lack of cleanliness and control. You have tried to eliminate us many times over thousands of years, but we think you are beginning to understand that we help you more than we hurt you and we are your friends! So before you stomp, swat, and spray poison on us, please try not to forget that we are EVERYWHERE and have been here since the beginning and we are your friends to the END!

Baby Barnie Barnacle

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Baby Barney Barnacle was floating in the warm quiet lagoon when it was released from

its mother into the sea with hundreds of its tiny brothers and sisters.

He heard a voice that sounded soft and familiar, but he could not tell where it was

from. The voice told him to eat the plankton that floated around him and wait until

he could find a large hard surface to attach himself to and rest. The voice became

louder and told him to move away when a school of fish passed by to eat a few of his

brothers and sisters. When the tide washed out, the voice told him he had to look

out for crabs that thought he would make a tasty snack! He dreamed about how he

would rest for the rest of his life on that hard surface. It would become his

forever home and he would never have to leave. He would not have to work to look for

food like some of the other sea creatures. He would not have to fight for his food

or go hungry like some of the creatures in the sea and he would not have to worry

about being eaten. He could travel and see the world and eat the different foods

that the sea offered and he would be safe. While he was eating his meal of plankton,

a piece of wood floated by, it looked nice, but the voice told him it was not large

enough, so he let it float by. Some of Barney’s sisters attached themselves to a

boat that slowly passed by, but there was not enough room for Barney, so he

continued to float in the lagoon and eat his plankton and algae. Some of Barney’s

brothers attached themselves to the baby sea turtles as they swam from the beach to

the lagoon on their way out to sea. A lot of the sea turtles did not get very far

because the seagulls and the fish ate them! So Barney just stayed in the lagoon

eating his plankton.

One day, the lagoon became dark and the water churned and the waves crashed into the

lagoon! Oh my! Baby Barney thought. He had never been through this before! All of a

sudden, he felt a large pull and before he knew it, he was out of the lagoon and

floating on the large rough waves of the sea! The voice he usually heard was loud

and told him to hang on, things were about to get better. So Baby Barney continued

to float on a large wave out to one of the sea currents. Then the water became calm

and clear again. Everything looked new and different now. There was a large, gray,

slow-moving, flat surface coming close to him. The voice that usually spoke to him

told him go now and hang on. It was time for him to attach himself and ride. It was

a gentle ride and he was able to see lots of places and eat different food and he

was safe. He lived on the side of a large whale. Barney traveled for many years on

the whale. Barney was on his forever home.

There’s an Amoeba in Your Water Supply

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I’m Wuzherefirst an amoeba and I’m in your water supply.
I am really tough and I usually live in wet and warm places and
I will go to sleep when things get too cold or dry.

I am not bacteria, virus, or a plant.
Not an insect and smaller than an ant.
And I’m too tiny for you to see.

I am a complex one cell animal that is slow and I have big feet.
No, I don’t wear the latest kicks because I eat with my feet!
And boy do I like to eat!

I eat cells. Yes, cells. Any old kind will do as long as they’re warm and wet.
Guess what? You have quite a few cells that I haven’t met yet!

You jump into my home during the summer months and call yourself swimming and diving.
I swim in the water that goes up your nose and eat the cells that form the barrier between your nose and your brain and you will never know when I am arriving.

When I finish eating the membrane, I go inside your brain, vacation and continue eating like a zombie, but when I finish, I guess you know you won’t turn into a zombie, but I can make you dead because you will have many holes in your head.

You will just be a mammal walking around all over the place lost in space.
I just took over your brain as my new main vacation place.

You took over my home and declared it your water supply and now your brain is the new restaurant and vacation club that I occupy.

If I make it to your house through the faucet to visit, I can still snack on you when you use the water from the faucet to clean your contacts or get water in your eyes from the shower. You will just give me an extended lunch hour.

Just like the cobra that can blind you by spitting venom in your eyes, I am strong enough to make mammals die by eating through their eyes.

During the summer months when you like to picnic and drink water that you’re so sure it is clean. I am in that water you drank ready to really do my thing!

Your teeth can’t harm me and neither can the acid in your tummy, bile, digestive hormones, and antibodies. None of these things can defeat Wuzherefirst the Amoeba when I start to eat!

I will just eat until I have a happy tummy! Now while you won’t feel so well with your tummy ache and poop everywhere. I will be busy eating all of your cells without a worry or a care!

You must know that I’m not the only one in my home. I can make many sisters and brothers without a father or a mother. All I have to do is slowly split myself into two. My sisters and brothers can do that same trick too.

Amoeba, bacteria, and protozoa have been around on earth long before the animals that you see today. We have lasted longer than the dinosaurs, extinct birds and mammal fossils you have found.
Just remember that Wuzherefirst and all the other amoeba are still alive and hanging around.

Since you like to crash houses and haunt them on the sly, we decided to hang around and taunt you and your water supply!

Have a safe and happy Halloween!

Miles and the Invisible Twiga

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Miles was always loved the animals he saw in the zoo. He had books on the

animals of the jungles of the Amazon, Africa and Asia. He wore tee-shirts with

his favorite animals on them. Miles had models of the animals he saw in the zoo.

He even had his own model zoo! He had stuffed animals of monkeys, zebras,

hippopotamuses, but his favorite was the giraffe. He visited the giraffes in the

zoo every time he went. Miles even asked the zookeeper about the giraffes. Miles

had lots of books and magazines on giraffes and he learned a lot about them. He

knew what they ate, how the slept, where they lived, how long they lived and

what they liked. He always dreamed about caring for giraffes.

One evening one of Miles’ teeth came out. He showed the tooth to his parents and

they told him to place it under his pillow that night before he went to sleep

and make a wish. His mother told him that there would be a surprise the next

morning for him. So he rushed to get ready for bed, placed the tooth carefully

under his pillow and made a wish. He wished for a pet giraffe. Soon Miles was

fast asleep.

The next morning, Miles woke up. It was time to get ready for school. He quickly

looked under his pillow and saw a shiny silver dollar where he had placed his

tooth. Then he noticed a shadow pass by his bedroom window. He wondered what was

that? The wind was not blowing and there were no trees near his window! Miles

went to his window and opened the curtains and what did he see? It was a young

giraffe looking straight at him through the window! Miles could not believe what

he saw. His wish came true! He opened the window and the giraffe stuck his head

into Miles room and licked his face clean. Miles decided he would name his new

friend Twiga, the Swahili name for giraffe.

Miles hurried to get ready for school. He washed his face, brushed his teeth and

dressed for school. He rushed downstairs for breakfast with his parents. Miles’

mother greeted him good morning and served his breakfast. She asked him if he

received his gift for his tooth under his pillow. He had almost forgotten about

that gift and said yes he had. His father asked him what were his plans for his

gift and Miles told his parents he had not thought about it yet. Twiga was

looking into the kitchen window at Miles, but Miles’ parents could not see him.

He asked if he could be excused from breakfast to arrive at school early for a

new project. His parents agreed and wished him well for the day. Miles hurried

out the back door into the backyard and found Twiga standing near the door

waiting for him. Miles gave Twiga a hug and walked him to a grove of trees in

the far corner of the backyard for breakfast. Miles said goodbye to Twiga and

promised to return to him after school. Miles started to leave the yard and meet

with his friends to walk to school. His friends Randy and Jessica met him at the

gate. They came face to face with Twiga at the fence. They asked Miles how did

he get a giraffe in his backyard? He explained about losing his tooth and

placing it under his pillow after making a wish and finding Twiga at his window

this morning.He also told them that he doesn’t think his parents can see Twiga.

Miles reminded them that it they must leave now to get to school on time. They

began to walk down the sidewalk when Jessica noticed that Twiga was following

them. Miles tried to get Twiga to stay at home, but Twiga still followed him.

They noticed that the neighbors that were rushing to work did not see Twiga.

They passed by as though he was not there. When they left the neighborhood and

walked closer to town, they noticed that the old ladies and old men sitting on

the benches waiting for the bus could see Twiga and they would point and wave.

Miles, Randy, and Jessica finally arrived at school. All of the students stopped

and ran to get a closer look at Twiga. They welcomed him and pet him. The bell

rang and Mrs. Butler, the principal, shouted for all of the students to stop

standing in their groups and get to class before she places the whole school in

detention. She obviously could not see Twiga because she didn’t say anything

about him being there and she usually doesn’t miss thing. It looked like none of

the teachers were able to see Twiga. Twiga was too tall to come inside the

school, so he stayed on the playground eating leaves on the trees. He would

occasionally peep into the window of Miles’ classroom to see what he was doing.

Soon it was lunchtime and Miles, Randy, and Jessica met outside at the picnic

bench to eat lunch with Twiga. Soon more of the classmates came over to feed,

pet, and play with Twiga. All of the students enjoyed their time with Twiga,but

the teachers did not notice anything different. Lunchtime was over and the

students returned to their classes and Twiga returned to eating tree leaves and

twigs. It was three o’clock, the school bell rang time to go home. All of the

students rushed out of the school building. It was Friday and the weekend was

starting. Everyone could not wait to get home. Miles looked for Twiga. He did

not have to look far. Twiga was walking toward him with Jessica, Randy and a few

other classmates hanging on to Twiga’s legs as he walked. They decided to take

the long way home through the park. The children and Twiga enjoyed their time in

the park. The children played on the swings, the slides, the merry-go-round and

other play equipment and climbed on Twiga. Twiga enjoyed everybody at the park.

He even kissed a grandmother and grandfather sitting on a bench tending to their

grandchild in a stroller. They rubbed his nose and head as a thank you for the

kiss. It was now time to go home for dinner. Randy and Jessica were asking

Miles if he would allow Twiga to spend the night at their houses later during

the month. Miles said he would let them know after he had spent more time with

Twiga. They were soon at Miles’ house. Randy and Jessica said goodbye to Miles

and Twiga and went home. Miles walked Twiga into the backyard and closed the

gate. He asked Twiga not to leave the yard without him and Twiga nodded his head

as if he understood. Miles walked into the backdoor of the house. He could smell

the wonderful dinner his mother had cooked. Miles’ mother announced that dinner

was ready and instructed her husband and Miles to wash up for dinner. When they

all sat down to eat, Miles’ mother asked him if he had an interesting day and

Miles told her it was a very very interesting day. No need in telling his

parents more. So he left it like that!

The Two Sisters’ Treasure

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Debbie and Sonya were two sisters walking home from school one day when the found a

dollar bill on the sidewalk. They looked around to see if someone nearby dropped the

money, but there was no one in sight. Debbie decided she would carry the dollar home

until they could decide how to spend the dollar. Sonya did not like Debbie carrying

the dollar so she grabbed the dollar. Debbie grabbed the dollar back and this went

on until one of them dropped the dollar and a gust of wind blew the dollar into the

gutter and down the storm drain. Debbie and Sonya were sad at their loss. Mrs.

Davis, the neighbor across the street watched the whole episode and told the girls

it is always better to give in a little than to lose everything because you were

stubborn.